If the Mac still responds, save your work in other apps. Try Command-Q in the frozen app first. If that fails, press Option-Command-Esc, select the app and choose Force Quit. You may lose unsaved changes in the app you close.
01Close the app that is stuck
Section linkIf the app responds again, save the open document before you quit it. If the menus are still usable, you can open the Force Quit window from the Apple menu. Select only the app that has stopped responding. For Finder, select Finder and click Relaunch.
02Check whether the same file triggers it
Section linkReopen the app and check for recovered work. If it freezes when you open one particular document, try another file or a new blank document. If those open normally, keep the original file and make a copy before attempting repairs or trying another compatible app. If the freeze happens with several files, check for updates from the App Store or the app developer and confirm that the app supports your macOS version.
03If the whole Mac stops responding
Section linkIf Force Quit will not open but the Apple menu still works, try Restart from the Apple menu. If the Mac will not restart, hold the power button until it switches off. On a Mac laptop with Touch ID, use the Touch ID button. A forced shutdown can lose unsaved work in any open app. Press the power button again to start the Mac.
04Give support a way to reproduce the freeze
Section linkIf the app freezes again, note its version, your macOS version and the action that triggered it. If it started after adding a plug-in or connecting a new peripheral, check compatibility and retest without that add-on if it is safe to disconnect or disable. Back up anything stored only in the app before you consider reinstalling it.